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What it's like being a 35-year-old Crossfitter

https://m.youtube.com/watch?v=bzF9FAJ1LdA

This is a link to nerve flossing. I've included this is my daily stretches in an attempt to relieve sciatica discomfort I've experienced since pregnancy. Exercising stretches it out and actually makes it feel better so it's smart for me to make it to my early morning workout. 


These are doTerra essential oils, an additional attempt to relieve discomfort. I use Deep Blue topically almost everywhere cause having sore muscles is common for me. I put Breathe diluted in fractionated coconut oil underneath my nose to keep my lovely allergy symptoms at bay. I also like how it feels like my lungs can function more efficiently. I put Whisper on my wrists or behind my neck to combat the daily stresses of being a woman.  I like the way it smells and helps keep me sane. 

This is what it's like being a 35-year-old Crossfitter. 



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