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Murph Update

I did it!  Completed a half Murph, non-RX, which means I rowed half a mile (805 meters) completed 50 ring rows, 100 push-ups and 150 squats and finished with another half mile row. It took me 27:31. 

And I am soooore today. But as I spend the day taking care of my sick baby, I'm reminded that the soreness I feel today means 1. I'm alive, 2.  I'm thankful, 3.  I really have to clue what it's like to serve our country. My participation in Murph is my way of saying thanks...our way. Image is of athletes at CrossFit I-35 after the completion of Murph. 

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