AdvoMER

I have no doubt that this top five will be ever evolving as will be my weight loss Here are (as of March 31, 2015) the top five things CrossFit has taught me. 1.  I just gotta flip the switch. Decide before I walk up to the bar that I'm going to lift it and then just f*^#+ng lift it. Believe you can - it's all in your mind.  2.  Everyone is on their own journey.  There's no point in comparing yourself to the Andrea Agers and the Rich Fronings - their journeys are not yours and your DNA is different.  3.  Nutrition is where it's at. Believe it or not.  4.  Eventually, I will look badass.  5.  I can get there fast or slow; it's really up to me. WOD by WOD, meal by meal. 

I'm on spring break. Going into spring break I had a long to do list and topping that list was making it to the gym at least four times which has been my goal for the past three weeks. My training partner Kate has gone 12 times now. I've gone 4. Her clothes are fitting better. Still wearing my black yoga pants here.  I did go on the first Monday of break. Which was huge because I've missed every Monday in forever, I mean hell...I used to have a "no wake up stupid early on Mondays" rule. I followed it religiously.  But you know what. I've already made arrangements to make it to the gym this coming Monday, my last day of spring break. Which means I will have gone twice - on the Monday's. This is significant in my book!  Like who gets up on a Monday to exercise??  I sure as hell am trying!   So, sure I can be mad at myself and disappointed that I got a 50% for this week. That's a F.  Or I can change my thinking. (Hello Romans 12:2). The two most important...