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Showing posts from June, 2016

Mind F*^#!

At the beginning of March, a new group of athletes came into the gym to get started with their Introduction to CrossFit.  I helped out with checking them in and getting pictures and chit chatting.  I then sat down with them and listened again to the basics of CrossFit and what CrossFit I35 is about.  And then I did the workout with them.  Something that day clicked and I got motivated to finally do what I had been saying I was going to try to do for a long time.  I started going to the gym 4-5x/week.  I'll post some comparison pictures later.  So starting tomorrow I will begin my 12th week.  Awesome, right??  I'm down 2 pounds.  TWO.  Complete mind f*&^!  I can comfortably fit into a size smaller pants, I'm comfortable in my one piece, my tops feel a bit bigger, and I can tell when I decide to sleep in instead of go to the gym.  I kind of come unraveled.  Picking up heavy things and putting them back down is such ...