AdvoMER

I began exercising at CrossFit I-35 in February of 2013.  I took a month off in May and came back as a member in June.  First teaching moment.  So I've been "regularly" crossfitting for 3+ years.  I look pretty much the same as when I began.  Sure, I had some pregnancy weight shed when I initially began, but my body hasn't "transformed."  And I put "regularly" in quotes because I've taken extended periods of time off.  I'm talking upwards of 8-12 weeks at a time.  I've recognized this all as a part of my "process" and have begun to love myself through those times off.  I can't pinpoint the reason, but I know it's going to happen so I'm just going to allow myself that time to do whatever my body/head needs to do.  Good news is the breaks aren't lasting as long.  Progress in my process.   Back to my "transformed" body.  Here's what CrossFit, and more specifically the trainers at my gym, CrossFit ...