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Top Five Things

I have no doubt that this top five will be ever evolving as will be my weight loss Here are (as of March 31, 2015) the top five things CrossFit has taught me.

1.  I just gotta flip the switch. Decide before I walk up to the bar that I'm going to lift it and then just f*^#+ng lift it. Believe you can - it's all in your mind. 

2.  Everyone is on their own journey.  There's no point in comparing yourself to the Andrea Agers and the Rich Fronings - their journeys are not yours and your DNA is different. 

3.  Nutrition is where it's at. Believe it or not. 

4.  Eventually, I will look badass. 

5.  I can get there fast or slow; it's really up to me. WOD by WOD, meal by meal. 

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