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The Murph Challenge


I have not been to the gym since last Tuesday. I am not meeting this goal - data shows my lazy behaviors are increasing. 

So I've loved myself through this last week of work. I've got a few days of a different schedule and then summer school starts the 29th. And the summer schedule begins. 

This Monday, Memorial Day, I'll be going to the gym. I'm still not certain how I'll scale, if I'll scale, I know I'll be doing ring rows. Do I do a half murph, full murph??  

Here's the revised goal. Which I'm gonna be honest, is okay. This is life. It's a process = revisions, loving myself along the way. 

Go to the gym on Monday. Record Murph results. Implement consistent attendance (at least one time per week, up to four times per week). Repeat Murph Memorial Day 2016. Compare results. 

Often times in my head I wonder to myself what I would be like if I commit to xyz for a whole year. 

This is my xyz. 
Failure is okay. As long as I don't judge myself...or get stuck. 

Bring on Murph!!!  😳😳

You can even come watch me!!  Eeeks!!


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