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Dinky-doinking

If you've ever had the opportunity to train at CrossFit I-35 with The Lofquists, you might have heard the phrase dinky-doinking. Specifically, in a WOD it's those time periods you chose to chit chat or stare at the bar instead of lift it. You're dinky doinking. You know what you need to do, stop chatting and lift the damn bar, you're just not doing it. In a WOD this lasts for seconds/minutes at a time because some WODs have time restraints. That can easily be translated to other measurements of time. 

So I've been dinky doinking. I went to the gym one time last week. My bags are packed and my gym clothes are out. I have the best cheerleaders reaching out to me, texting, messaging me to help get me there. 

I'm dinky doinking. Question is....maybe that's a part of the process??  Saw this on Facebook. 

And I didn't feel so bad. Maybe as I shift into my summer schedule I can shift more focus and stick to 4x/week. And love myself on the way there, whether that means one time, two times, I'll just keep trying.  It's a process. 

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