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Motivation Vs. Discipline

That's just it.  It's not really about motivation.  Yes, someone who isn't a seasoned athlete will be more likely to exercise given a reason (motivation).  Like a wedding, or a reunion, bikini season, etc.  But what really gets you there and keeps you there is discipline.  You've required yourself to attend to reach your goal which is motivating you to go.  Discipline.  It can be jump started by motivation and motivation may keep you going but discipline will get you there.  Consistency. 

I've schedule out my workouts from now until the end of the year.  I have three weddings coming up and I want to have a baby.  3x/week, 3x/week, 4x/week, 4x/week, 3x/week, 3x/week, 4x/week, 4x/week, etc.  I have a feeling I might pull a "meredith" and take too many days off but I'll know what day to get back on.  

Discipline. 

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