So I went ahead and took several weeks off from the gym. The gains I made during my 8 week 4x/week run have disappeared. Replaced with new stretch marks, horrible self-talk, depression, lethargy and an overwhelming desire to sleep all the time. I sporadically heard from fellow gym goers during my time off and as of recently have heard from several in a more urgent manner. Like, get your ass to the gym already. So I went this past week. My inital goal was 5x/week, but as I'm learning, goals for me are constantly being revised. Read, I went Wednesday. One morning. I was even up on time this morning and yesterday morning. That's how loud these ugly voices are inside my head. I once again chose to sleep. I went to my son's room and had that whole tiny bed to myself (he snuck into our bed during the night) and it was dark; I turned that box fan on and was out. One and a half, can be stretched to 2 more hours if I cut out doi...
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