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Am I afraid?

I've recently been trying to figure out why I consistently sabotage myself.  For example, two weeks ago I went to the gym three times that week; I was shooting for four times, so I missed that goal. So this past week I don't go at all -it's all in my mind -am I punishing my future self because I'm afraid?  Afraid of what? 

My goal for this next challenge at my gym, the CrossFit I-35 Spring/Summer weight loss challenge is to go four times a week. Am I afraid of what I potentially could look like?  Am I afraid of how strong I'll be? Am I afraid of how different my life will be??  Maybe I'm not ready for the change...I don't know.  

The goal is four times a week and I'm going to solely focus on getting there Monday, Tuesday, Thursday and Saturday. 

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