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Get Your $hit Together

"I've heard this motivational speech 9 times before"
"Quit talking, start doing"
"Just f*^*ing do it!"


If you still look pretty after a workout you didn't work hard enough.  Well, I sure don't look pretty!!  But I got a great workout.  And if anyone thinks crossfit doesn't include cardio, think again.  This is a beet red face from 4 RFT, 400m run, 15 c2b, 15 burpees.  I modified the crap out of that WOD and still almost only puked once.  But I went.  I finally got the ball rolling.  This is huge.  And it's indicating to me that my focus is back.  Had a thought this morning about loving myself through this process.  If I make a "bad" food choice or skip a workout, to not beat myself up and to remind myself that it's a process.  My coach continues to tell me "it's a process!"
 

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